What is yoga?

I decided to look into the therapeutic value of yoga, as I know that it provides multiple health benefits, and it is an intervention which is not currently utilised much within CVA rehabilitation programmes. 

I am interested in finding out how yoga may influence an individual’s ability to engage in everyday occupations post CVA.


Image retrieved from: http://www.momentumbodyworkandmassage.com/yoga-class-descriptions 

Yoga began approximately 5,000 years ago in India, as part of the Ayurvedic healing science. 

Yoga is a spiritual practice which utilises the mind through meditation, and the body through exercises to balance our systems (Mishra, Singh, Bunch & Zhang, 2012). 

Yoga practices promote discipline, willpower and self-control, supporting the mind and body to work in perfect synergy (Lazaridou, Philbrook & Tzika, 2012). 

Yoga is a holistic non-invasive treatment, which has various health promoting and disease preventing effects, and helps improve overall quality of life (Lazaridou, Philbrook & Tzika, 2012). 

Therefore, yoga may have beneficial effects in managing long-term physical disability, and mental health and well-being in individuals post CVA. 

See https://www.yogaaustralia.org.au/what-is-yoga/ for more details about what defines yoga.

Check out this blog for a detailed explanation of yoga for stroke prevention and recovery http://yogiwellnessjourney.blogspot.co.nz/2012/12/yoga-for-stroke-recovery-and-prevention.html 


References:

Lazaridou, A., Philbrook, P., & Tzika, A. A. (2013). Yoga and mindfulness as therapeutic interventions for stroke rehabilitation: A systematic review. Evidence-Based Complementary and Alternative Medicine (ECAM), 2013, 1-9. Doi: 2013/357108

Mishra, S. K., Singh, P., Bunch, S. J., & Zhang, R. (2012). The therapeutic values of yoga in neurological disorders. Annals Of Indian Academy Of Neurology, 15(4), 247-254. Doi: 10,4103/0972-2327.104328


Comments

  1. Unknown6 August 2017 at 00:55

    Interesting to see the background of yoga as well as how it can be used as an OT! So fascinating to see where this came from!

    ReplyDelete
    Replies
    1. Unknown6 August 2017 at 02:27

      I was amazed to find out it that it began 5,000 years ago! It will be interesting to see how many more people utilise yoga over the years to come.

      Delete

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