Stretch after Stroke

Stroke survivor Karen says:  “Yoga helps to get me out of my head and into my body. The breathing and meditation practiced in yoga assist me to calm central post-stroke pain and to decompress the sensory overload in my brain. The two sides of my body feel and function differently to one another and yoga postures help me to understand and reduce this asymmetry.”  https://strokefoundation.org.au/blog/2015/05/20/yoga-after-stroke   Image retrieved from:  http://tiaho.org.nz/support/service/stroke-foundation-northland