How may yoga improve an individual’s psychological functioning post- CVA?
Mood disorders are common in individual’s post-
CVA.
Depression can manifest as a result of a brain lesion in the area
that the stroke affected.
It is however most commonly due to feelings associated with loss
of independence, loss of physical function, and lifestyle issues such as
sedentary behaviour and social isolation.
Research also indicates that management of depression may also
help improve physical functioning (Chan, Immink, & Hillier, 2012).
CVA survivors often experience poor emotional well-being,
depression and anxiety due to reduced independence, and changes to the dynamics
of their family environment, social interactions, lifestyle and ability to work
(Lazaridou, Philbrook, & Tzika, 2013).
This may influence their ability to
engage in meaningful occupations, and their quality of life.
This highlights the importance of providing therapeutic
interventions which address both physical and mental health factors for quality
of life.
The focus of rehabilitation also needs to extend further to
provide long-term and sustainable services, which allow individuals to engage
in everyday activities meaningful to them.
Yoga practices are beneficial, as it not only addresses
individual’s physical needs, but their mental (cognitive functioning) and
emotional needs.
Several studies have demonstrated the therapeutic benefits of yoga
for depression and anxiety, and it is widely accepted as a means to reduce
stress and prevent or manage mental health conditions (Chan, Immink, &
Hillier, 2012).
For more information regarding the effects of depression post-
CVA, see http://www.stroke.org.nz/resources/8034_LAS_Sect3%20Depression.pdf
References:
Chan, W., Immink,
M.A., & Hillier, S. (2012). Yoga and exercise for symptoms of depression
and anxiety in people with post stroke disability: A randomized, controlled
pilot trial. Alternative
Therapies In Health & Medicine, 18(3), 34-43.
Lazaridou, A., Philbrook,
P., & Tzika, A. A. (2013). Yoga and mindfulness as therapeutic
interventions for stroke rehabilitation: A systematic review. Evidence-Based Complementary and
Alternative Medicine (ECAM), 2013, 1-9.
Doi: 2013/357108
I like how you have made connections with the benefits of meaningful occupations with co-morbidities such as depression. I participate in yoga once a week and notice the benefits of yoga to my mental and physical wellbeing. Awesome read!
ReplyDeleteThank you for your comment. I am glad to see that you have experienced the benefits of yoga!
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